Hit the beach. There are many good health benefits in spending

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Pertaining to PHOTO: Haiti - President Martelly ap gaye pay li a la Plage, Hit the beach.

There are many good health benefits in spending time by the ocean side. It is wise to visit the beach often because visiting the beach have many positive effects on your lungs, your body, your mind well being.

Relaxing by the Oceanside can help rejuvenate your mind and body. It brings more oxygen to the lungs and brain and make you more active and alert.

We sleep better after spending some time near the beach.

Swimming, running, jogging on the sand, surfing can help burn fat and lose weight.

Swimming, surfing, increase your strength and flexibility in the joints and can improve cardiovascular performance.

Hit the beach, Relax by the Oceanside for your health.

The topic is: PHOTO: Haiti - President Martelly ap gaye pay li a la Plage...
This is a reply to Msg 8687
Posted by Mathew Joseph on April 24 2015 at 10:57 AM

Responses

Sony Desrosiers says...

Bon travay presidan,men pa bliye nap tann more »

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Mathew Joseph says...

Hit the beach. There are many good health benefits in spending time by the ocean side. It is wise to visit the beach often because visiting more »

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Louits Jean Dukens says...

That's good to relax his self, it doesn't matter if the president wants to have fun. he needs to relax too because he's a human like more »

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