Hit the beach. There are many good health benefits in spending

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Pertaining to PHOTO: Haiti - President Martelly ap gaye pay li a la Plage, Hit the beach.

There are many good health benefits in spending time by the ocean side. It is wise to visit the beach often because visiting the beach have many positive effects on your lungs, your body, your mind well being.

Relaxing by the Oceanside can help rejuvenate your mind and body. It brings more oxygen to the lungs and brain and make you more active and alert.

We sleep better after spending some time near the beach.

Swimming, running, jogging on the sand, surfing can help burn fat and lose weight.

Swimming, surfing, increase your strength and flexibility in the joints and can improve cardiovascular performance.

Hit the beach, Relax by the Oceanside for your health.